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Resources

Free e-books, guides, and checklists to support your journey

Tell us a bit about yourself and your background, and how it relates to health? I am a devoted herbalist, alternative health practitioner, and podcast host, deeply passionate about root-cause...
Tell us a bit about yourself and your background, and how it relates to health?   I hit a wall in my early 40s: nightmares, terrible anxiety, feelings of doom...
Smiling female doctor seated at a computer, confidently engaged in her work."
The role of the thyroid About 1 in 8 women will be affected by a thyroid condition at some point....
Fibroids     Fibroids (aka myomas) are benign tumors composed of muscle and fibrous tissue that can grow to the...
In a healthy menstrual cycle, estrogen and progesterone work in a balanced manner. The first half of the cycle is...
Thyroid Health and Mental Well-being: Research indicates that more than two-thirds of mildly depressed patients and virtually all moderately and...
Pregnenolone is often referred to as the “mother” of steroids because it serves as a precursor to many other hormones,...
Did you know that perimenopause can affect your thyroid function? 🤷‍♀️   One of the key factors at play is...
1. Multiple Sclerosis (MS) MS is more common in women, especially during their reproductive years, suggesting a hormonal connection. Progesterone...
Tell us a bit about yourself and your background, and how it relates to health. My name is Ana G....
Juliana Vera Salt
Tell us a bit about yourself and your background, and how it relates to health? I’ve always had an interest...
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