What we eat affects everything – our hair, skin, nails, bones, internal organs, brain, and emotions. Unsurprisingly, food can also impact our hormone production and secretion, which goes hand in hand with menopause. Here’s exactly how our diets impact our hormones and what to eat for menopause relief.
How Does Food Impact Hormones?
Raw Carrot Salad for Menopause Relief
Weston A. Price’s ancestral diet is highly recommended for women in menopause. It’s high in nutrients, vitamins, and protein, which help with menopause relief and symptoms. The diet also helps with fighting the negative impacts of menopause, like increased risk of inflammation, cardiovascular disease, and arthritis.
Consuming a raw carrot salad frequently makes it easy to take advantage of these benefits. To it, simply peel and shred a medium or large carrot. Add a bit of white or apple cider vinegar, coconut oil, and salt to taste. You can also add a bit of raw honey or added fruit, like finely diced apples, for more flavor.
Raw carrots are a great addition to the diet for menopause relief, but remember that your doctor is your best source of information and medication. If you’re experiencing severe symptoms of menopause, talk with your doctor and discuss your medical history to take further action.