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Balancing Acts:
Moment Health’s Blog For Navigating Hormonal Wellness

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Exploring the Connection: Hormone Imbalances and Their Role in Weight Gain

About 1 in 8 women will be affected by a thyroid condition at some point. Hypothyroidism slows down the body’s metabolism, in an attempt to help to regulate heartbeat and…

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Progesterone: Key to solving fibroids, endometriosis, and fibrocystic breasts?

Fibroids     Fibroids (aka myomas) are benign tumors composed of muscle and fibrous tissue that can grow to the size of grapefruits.   What causes fibroids?   Fibroids are…

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What is progesterone deficiency?

In a healthy menstrual cycle, estrogen and progesterone work in a balanced manner. The first half of the cycle is characterized by estrogen dominance, promoting the growth and development of…

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Why you should know your TSH hormone numbers

Thyroid Health and Mental Well-being: Research indicates that more than two-thirds of mildly depressed patients and virtually all moderately and severely depressed individuals show low T3 hormone levels. In addition,…

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Exploring the Differences: Progesterone vs Pregnenolone

Pregnenolone is often referred to as the “mother” of steroids because it serves as a precursor to many other hormones, including DHEA and progesterone. In youth, the body produces about…

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Exploring Hormonal Changes: Does Thyroid Production Decrease During Perimenopause?

Did you know that perimenopause can affect your thyroid function? 🤷‍♀️   One of the key factors at play is progesterone. During perimenopause, progesterone production takes a nosedive, sometimes dropping…

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Discover the Astonishingly Diverse Uses of Progesterone

1. Multiple Sclerosis (MS) MS is more common in women, especially during their reproductive years, suggesting a hormonal connection. Progesterone is being studied for treatment of MS, likely because it…

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Balancing Acts: Ana Herrera, Founder & Chief Executive Officer of Hormone University

Tell us a bit about yourself and your background, and how it relates to health. My name is Ana G. Herrera and I am the CEO and founder of Glow…

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Balancing Acts: Juliana Lung, Founder of Vera Salt

Tell us a bit about yourself and your background, and how it relates to health? I’ve always had an interest in health and wellness. Growing up, I enjoyed a lot…

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Balancing Acts: Navigating Hormonal Wellness With Alannah Slingsby

Tell us a bit about yourself and your background, and how it relates to health? The impact of hormones on our lives became deeply apparent to me through a personal…

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Harmonizing Hormones for Optimal Health: An Interview with Dr. Leigh Erin Connealy M.D.

Early Interest in Health and Wellness: Moment: Did you get into health and wellness? You’re 66 years old. What’s your first memory of interest in the human body and well-being?…

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What Are Semaglutide Peptides?

Semaglutide is a peptide-based medication that is used to treat type 2 diabetes. It belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. Semaglutide is a…

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Moment Health: Semaglutide Peptides

Blood sugar control & weight loss treatment Semaglutide is an antidiabetic medication used for improved blood glucose control and weight loss. Typically sold under brand names Wegovy, Ozempic, and Rybelsus,…

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How Hormone Deficiencies Can Cause Fatigue

How Hormone Deficiencies Can Cause Fatigue Energy level is a profound marker into our health. Energy is the force that gives us life and when we feel our energy is…

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The Connection Between Blood Clots And Hormones

    Why are blood clots a listed side effect of birth control? About 20 million American women use hormonal contraception and most women are unaware of the fact that…

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Breast Cancer and Estrogen Therapy: Know the Entire Story

About 80% of all breast cancers are “ER-positive.” That is a massive number of breast cancers related to the hormone estrogen! So it’s no wonder women are often concerned about…

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Varicose veins: Causes and solutions

What are varicose veins? Varicose veins are twisted, enlarged veins that usually affect the legs because standing and walking increase the pressure in the veins of the lower body. Blood…

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Eight ways to boost progesterone

Red light therapy Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly lower stress, improve your skin’s appearance, and reduce aging. A recent study…

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One common cause of PMS and how to solve it

PMS is often a sign to check the engine light. Why does PMS happen? Like many health conditions, the causes are multifaceted. Below is one possible cause of PMS. Estrogen…

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How progesterone helps PCOS

  Polycystic ovary syndrome or PCOS is one of the most common causes of infertility among women of reproductive age. It is an endocrine disorder with inflammatory aspects leading to…

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8 Science-backed ways to boost testosterone

Testosterone is a hormone found in both males and females that support reproductive health, sexual health, and general well-being. 10–40% of men around the world suffer from testosterone deficiency, and…

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7 Science-backed ways to solve estrogen dominance

Estrogen dominance is a condition of a person having deficient, normal, or excessive estrogen but little or no progesterone to balance its effects in the body. Estrogen is crucial for…

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The Moment Magazine VI

Science evolves! It turns out serotonin is not the happy hormone, but rather a stress hormone. Elevated serotonin is linked to weight gain, sleep disturbance, anxiety, agitation, sexual dysfunction, an increase…

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Cortisol Levels: What To Know To Help Your Hormones

Chronically high cortisol levels may be a main driver of disease. Cortisol is a hormone the body produces in times of stress. When cortisol is chronically elevated in the body,…

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Why Moment’s Hormone Treatments Are Superior

  In order to understand why Moment’s hormone treatments are superior, let’s look at the history of these kinds of treatments. The theme of the 1950s was “better living through chemistry.”…

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What are hormones?

Did you know the word hormone comes from the Greek meaning, “set in motion?” The term hormone was introduced by scientists in 1902 to describe a chemical substance that travels around the body…

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Postpartum Hormones: Causes, Symptoms, and Solutions

A woman goes through a lot of emotions after she gives birth. “Postpartum” means the time after childbirth and for some women, this time can come with a cluster of symptoms…

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Fibroids: Symptoms, Causes, and Solutions

Fibroid tumors are most commonly found in the uterus of women in their 20’s, 30’s, and 40’s. Fibroids are usually benign non-cancerous and often referred to as myomas or leiomyomas….

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Endometriosis: Causes, Symptoms, and Treatments

Endometriosis is a condition where tissue can be found outside of the uterus, usually on other reproductive organs inside the pelvis or in the abdominal cavity. John Hopkins Medicine describes…

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Possible Major Symptoms Of A Hysterectomy And Tips For Regaining Health

A woman doesn’t exactly know what to expect after a hysterectomy. And she especially doesn’t know how her hormones will respond. She may be told it will be a little…

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What Is Estrogen Dominance?

Estrogen dominance is a condition of a person having deficient, normal, or excessive estrogen but little or no progesterone to balance its effects in the body. Estrogen is crucial for…

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The Main Symptoms of Menopause and What Really Causes Them

  Almost all women will experience some symptoms during menopause, however, the duration and the severity of the symptoms you experience will vary. Here we’re going to take a look…

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What Types of Hormones Should You Take For Menopause?

20% of the American workforce goes through menopause each year. Numerous women deal with the effects of menopause, and many of them take hormones to help with the symptoms, including…

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The Truth About Sexual Functioning and Menopause

When you speak to women about their experience during menopause, you’ll likely get a wide range of answers. While many women find their sex drive is dramatically reduced during menopause,…

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Why Do Menopausal Women Get Vaginal Dryness?

Vaginal dryness is a common menopause symptom that unfortunately is discussed less frequently than other well-known symptoms such as hot flashes. Many women find they are ashamed of this issue,…

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Why Do Menopausal Women Get Hot Flashes?

Whether you are already going through menopause or are nearing that stage in your life, you probably know that one of the top symptoms of menopause is hot flashes. Along…

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How long should you stay on bio-identical hormone therapy?

  The beginning of menopause can be an overwhelming experience for some women, but it may not be a big deal for others.   The end of an era of…

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Breast Cancer & Menopause: Is There a Link?

Although menopause itself isn’t associated with a higher risk of breast cancer, there are several links to consider. Whether you haven’t yet entered menopause or are in postmenopause, breast cancer…

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Diet & Menopause: What to Eat To Minimize Symptoms

Diet plays a huge role in our health, and the same can be said for menopause. Menopause is marked by symptoms like hot flashes and mood changes, as well as…

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How Food Impacts Your Hormones During Menopause

What we eat affects everything – our hair, skin, nails, bones, internal organs, brain, and emotions. Unsurprisingly, food can also impact our hormone production and secretion, which goes hand in…

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Why Menopause Sometimes Happens Early

For most women, menopause occurs naturally around age 51. However, there are several reasons why menopause sometimes happens early or prematurely. For women who experience menopause before age 40, this…

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Why Menopause Sometimes Occurs After a Hysterectomy

Naturally occurring menopause is defined as when a woman has not had a period in 12 months. However, a hysterectomy can sometimes cause what is known as surgical menopause for…

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Five Symptoms of Estrogen Dominance and Menopause

Estrogen dominance is somewhat common for women in perimenopause and menopause. It may sound surprising since women experience menopause due to the lack of estrogen, but too much estrogen is…

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What Your Hormones Blood Markers Say About You

  Hormone bloodwork can provide many insights into women’s health and for menopause relief. Once these tests are completed, a doctor may be able to diagnose a medical condition or…

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Science-Backed Ways To Decrease Estrogen Dominance During Menopause

  While most people believe that menopause is the result of estrogen deficiency, until your final period, you’ll actually find that estrogen levels don’t drop that significantly. In fact, estrogen…

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How Do Bioidentical Hormones Solve Menopause Symptoms?

Menopause is a transformative biological process that women, between the ages of 40 and 60, go through during their adult life periods. This transition begins when the female’s body stops…

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Why Women Should Be Careful With Synthetic Hormone Replacement Therapy

The theme of the 1950s was “better living through chemistry.” Subsequently, a scientist named Edward Adelbert Doisy discovered various forms of estrogen. Estrogen replacement therapy began to be presented as…

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Why do Prescription Hormones Often Request Bloodwork

When women begin to go through menopause, they sometimes need to be prescribed hormones. These hormones assist them in balancing out the chemicals within their bodies and their minds, allowing…

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7 Misconceptions You Need to Know About Menopause

Myth: Every menopausal woman is deficient in estrogen. Truth: Not every menopausal woman is estrogen deficient. Possibly one of the biggest medical confusions is that estrogen levels in all women…

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Bloodwork, saliva, or urine. What’s the best way to test hormones?

Bloodwork, saliva, and urine testing can tell us a lot about our bodies. A few insights of bloodwork, saliva, and urine tests include finding out if you have low testosterone,…

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A Review of At-Home Hormone Tests

What hormone test do you need to know if your hormones are balanced?   The answer lies in what you want to learn about your body! There are over 50…

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How hormones affect the skin 

The skin is the largest organ of the body so it’s no wonder hormones have a major impact. Here’s the science of how hormones impact the skin. “In this wide…

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Hormonal imbalance is an under-recognized cause of low mood and depression

The prevalence of depression in adults is increasing and one recent study found 27.5% of adults reported symptoms of depression. The recent pandemic may not be the only cause for…

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Ten Science-Backed Ways To Lower Cortisol

High cortisol in the body is often an adaptive response. Anxiety from sleep deprivation, hunger, and social stress are often part of the high cortisol environment. Unburdening the body, by…

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What Is Estroblome?

Before we discuss what is the estrobolome, let’s first dive into the three forms of estrogen. Estrone (E1) – mostly produced in the ovaries, as well as adipose tissue, and…

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What are Xenoestrogens?

Xenoestrogens aka endocrine disrupters are chemicals that mimic estrogen in the body. They are found in a variety of everyday items and can alter the way our body naturally functions….

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Circadian Rhythm & Sleep Health Tips

What are melatonin and the circadian rhythm? The production of melatonin, often referred to as our sleep hormone, increases with evening darkness and is a central part of our body’s…

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What is the Impact of Cortisol and How Can we Make Stress your Friend?

Acute Stress: • This comes from quick surprises that need a response. • Our adrenal gland secretes adrenaline, creating the “Flight or Fight” response. • Acute stress or “bad” stress…

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What Causes Type II Diabetes During Menopause & How To Prevent It

Diabetes causes 1.5 million deaths per year. More than 52% of Americans have “pre-diabetes” (insulin resistance) or full-blown type II diabetes according to a recent JAMA paper. I am here…

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High Cholesterol: What All Menopausal Women Need to Know

The first thing to know about cholesterol is it’s not simple. We’ve all heard the mantras, “LDL=bad, HDL=good. High cholesterol = heart disease.” Like many evolving views in the medical…

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Signs & Symptoms of Thyroid Problems in Menopausal Women

Thyroid issues are the talk of the town lately. As they should be! Thyroid hormones are extremely important because they impact virtually every cell in the body. I’m going to…

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The Main Causes of Breast Cancer That Menopausal Women Need to Know

The key to breast cancer prevention is being aware of the various factors that cause the disease and avoiding them as much as possible, while at the same time being…

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Why Does Cushing’s Syndrome Have Similar Symptoms as Menopause?

Why does Cushing’s Syndrome have similar symptoms as menopause? Cushing’s syndrome is a disorder that occurs when your body makes too much of the hormone cortisol over a long period…

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Understanding Ovarian Cancer: Risk Factors & Prevention

It seems like we all know someone that has had ovarian cancer sneak up on them. It’s a silent disease that’s often caught too late. Ovarian cancer ranks 5th in…

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The Science of Aging Hair: What’s Going On and What to Do

Help! My hair is falling out by the handful. “When progesterone levels fall as a result of ovarian follicle failure (lack of ovulation or simply by follicle dysfunction), the body…

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Are You At Risk for Breast Cancer? The 6 Stressors You Should Know About

“The key to breast cancer prevention is being aware of the various factors that cause the disease and avoiding them as much as possible, while at the same time being…

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Which At-Home Hormone Test Is Right for You?

What hormone test do you need to find out if your hormones are balanced? The answer lies in what you want to learn about your body! There are over 50…

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Eight Key Factors to Increase Progesterone for Optimal Health

In the US, it is common for a woman’s production of progesterone to fall to near zero at least six to eight years before actual menopause. Therefore, it’s natural to…

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Are You At Risk for Breast Cancer? The 6 Stressors You Should Know About

“The key to breast cancer prevention is being aware of the various factors that cause the disease and avoiding them as much as possible, while at the same time being…

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Which herbs can help balance hormones?

Which herbs can help balance hormones? We often use herbs to treat hormone issues. When utilized correctly, they can be a useful way to boost hormone health and overall well-being….

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What All Menopausal Women Need to Know About Antidepressants

The most commonly prescribed antidepressants are selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). SSRI prescriptions have increased by 400% since the 1990s. In Americans over the age…

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The Health Risks of Synthetic Hormone Replacement Therapy

Replacement Therapy The theme of the 1950s was “better living through chemistry.” Subsequently, a scientist named Edward Adelbert Doisy discovered various forms of estrogen. Estrogen replacement therapy began to be…

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Suffering from Thyroid Problems? Signs & Symptoms to Look Out For in Women

Thyroid problems are the talk of the town lately – as they should be! Thyroid hormones are extremely important because they impact virtually every cell in the body. Approximately 1…

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Can Vitamin E Alter Estrogen?

  You may have heard of vitamin E as a solution for skin issues and for heart disease, but did you know vitamin E has a powerful effect on hormones…

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How Magnesium Affects Hormones

According to a recent article, “Half of females aged between 11 and 18 were consuming below the minimum recommended level of iron and magnesium.” Magnesium is an essential mineral responsible…

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What is PCOS? And Simple Ways That Can Help

A recent study showed women with polycystic ovary syndrome (PCOS) are at a significantly increased risk (52%) of contracting COVID-19 compared to women without PCOS. Wow! What is PCOS? Polycystic…

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Methylene blue during menopause? What it is and when to use it

There are plenty of supplements on the market, and sometimes it’s hard to know which ones really work. Methylene blue (MB) is a liquid supplement I use often at the…

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Balancing Acts
What is progesterone deficiency?
Tsh normal levels meaning how does it vary - moment healthcare
Balancing Acts
Why you should know your TSH hormone numbers
Imagen4 - moment healthcare
Balancing Acts
Exploring the Differences: Progesterone vs Pregnenolone
Imagen1 - moment healthcare
Balancing Acts
Exploring Hormonal Changes: Does Thyroid Production Decrease During Perimenopause?
The many uses of progesterone - moment healthcare
Balancing Acts
Discover the Astonishingly Diverse Uses of Progesterone
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Balancing Acts
Balancing Acts: Ana Herrera, Founder & Chief Executive Officer of Hormone University

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Unlock the Secrets to Optimal Health

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